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EVOO and Health

The benefits of extra virgin olive oil in the health field have been recognized and highlighted by world experts in the health field. It is also a cornerstone of the Mediterranean diet for all its positive qualities which are enhanced with a varied and balanced diet, and a healthy lifestyle.
The consumption of extra virgin olive oil is recommended in the diets of many people with cardiovascular problems, blood pressure and diabetic patients. Even in diets to combat obesity although some think otherwise. It is recommended for people with problems in their immune systems or in their digestive tract; and to enhance and improve aging skin.
The Mediterranean diet includes the use of olive oil for cooking food and its raw consumption, giving a better appreciation of its flavour and aroma and a better realization of the full benefits of its composition.
Extra virgin olive oil contains fatty acids, oleic acid, monounsaturated and a lot of antioxidants and vitamins such as E-A-D and K, making it extremely beneficial to the human body.